Your certified practitioner for
Sound vibration therapy
Here and now
From Wellness Seeker to Sound Bath Practitioner
Welcome to Well + Ash. I'm grateful that you've found your way here. I'm Ashley, and my mission is to infuse your daily life with a profound sense of tranquility and the practice of mindful presence and deep listening through the transformative power of Sound Vibration Therapy. By embracing the present moment, you can embark on a journey of self-healing and introspection, ultimately attaining a state of serene harmony. Are you prepared to slow down and embark on this path with me? Discover more about me and my sound bath journey by clicking the box below.
finding inner stillness
“Dolce far Niente” - The sweetness of doing nothing.
Regrettably, our society has become accustomed to associating self-worth with busyness, emphasizing productivity over self-care. This perpetual sense of urgency can lead to chronic dysregulation, leaving individuals feeling overwhelmed and exhausted. Sound vibration therapy allows you to take a moment to slow down and create a deep sense of connection to oneself so that you may be in tune with your thoughts, emotions, and desires. It allows you to be more mindful and fully immerse yourself in the present moment. This, in turn, leads to a heightened sense of tranquility and peace to create a clear, intentional life path.
“In the stillness and rest, we often find answers we didn’t know we were asking for.”
-Brianna Wiest
What is a sound bath?
A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. Among so many other benefits, it can help reduce stress and anxiety, promoting harmony within our physical, emotional, and energetic selves.
Contact Information
Located in O’Fallon, IL just 15 minutes from downtown St. Louis in a shared space with Bellissimo Photography Studio.
Hours
By Appointment Only
Phone
(314) 806-3448
Email
Well-Ash@BeWellbyAsh.net
Address
220 East State Street, O’Fallon, IL 62269
How to find our suite!
Our front building entrance is underneath the black awning next to Edward Jones. Once you enter, head straight up the stairs and go left at the top. Our door is to the right and states “Bellissimo Photography Studio.”
There is also an elevator past the stairwell on the righthand side. Once you reach the second floor, our door is to the right.